Forgot to mention, I had a go at freeing off the pinch bolt yesterday with a big hammer, some WD40 and a 16mm spanner.
It was seized solid yesterday. Left the nut undone by a couple of turns. Hit the top part where the pinch bolts sits hard with a lump hammer. Separated the gaps a little and sprayed liberally with WD40. Did both sides and left them with nut undone.
Drove the car this morning to town to pick up a prescription and drove back.
To remove the struts I didn't touch the pinch bolts or any control arm.
I removed the ****** tricky covers near the three top bolts for the top arm plate (in engine bay) and just undid the 2 13mm nuts slightly.
Put one spring compressor on the spring and tightened up enough until the lower part of the shock cleared bottom arm (after removing the bolt). Also removed top bolt from c-link on both sides to help lower bottom arms a touch.
Once the shock bottom was free from lower arm, removed the nuts and the spring and shock are free.
True Haynes style.....refitting is reversal of removal.
However, after piecing all the shocks/springs back in, I did decide to tackle the pinch bolt in case I need to remove them in the future. Both bolts were now spinning with a spanner. Bonus. So I removed both bolts.
Replaced one bolt with a spare one I got with a Meyle top arm kit. Cleaned the other bolt up and cleaned the hole where the bolt sits. Applied shed loads of copper grease to the holes and bolts, refitted and torqued up. I even filled the groves full of copper grease too. So hopefully if they need to come out in the next year or so, they should do with ease.