- Joined
- May 13, 2011
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To be honest, depending on what goals you have it's difficult to over train as people say, as long as you're not training the same body part each day and you're splitting up what you're doing and mixing it all up it's all good. I know guys and fitness models that train twice a day, splitting cardio and weights. I might start doing that but I don't want my social life to suffer. so might only do it one or 2 days a week..! And the protein bar recipe I shall post up very soon! I've got some pics somewhere too so you can check if it looks right...