Baby bottles, with cc markings work well...
Bridging the fuel pump relay is the easy bit...the challenge comes from holding the injectors open, seeing as the ECU supplies a negative trigger, and one side is switched 12V+ (term. 15).
If you choose to hold them open by applying an earth to the trigger side of the injectors, make sure you unplug the ECU before you do so, else you'll fry the injector drivers, the moment you turn the ignition on! You just switch the ignition on, with your earth on the trigger side of the injectors, the other side feed is supplied via ignition. Trigger sides are the wires that are different colors on all the injectors, the common colors (white) will be the 12V feed.
You can rig up a seperate harness - on a 4 cylinder, pretty easy, just need 4 AMP plugs, if you don't fancy pulling your ECU out.
Obviously, you'll need the injector rail raised high enough to get your measuring jars / cups under the nozzles...