I got the following from Amazon which did the trick - looks like 250mm
Neilsen CT2899 4PC 250MM Extra Long Star TORX Screwdriver T15 T20 T25 T30 X 250 4 Piece Set, Silver
It was a pain to say the least especially for what it is. Certainly easier if you can get it on a ramp.
The first one (the left from memory) eventually popped out but had more scratches than an icerink on it. Luckily its all hidden once slotted back in.
The right one was easier as I knew what to look out for and also ended up getting one of those mirror torches to get to it properly. You can see the bolt from underneath looking between the bumper and the crashbar or whatever it is.
Also once the bolt is out and you pry the housing out, the corner of it is quite jammed in and there is a bit of a knack to it. Don't rush it! My left light and left corner (Closest to the wheel arch) snapped off... could hardly tell but I knew it was there.
Ended up buying two new units and replacing both (the right due to the short below). The left comes out right side first and then left from memory.
I also managed to somehow short my right one - I think it was the reverse bulb holder itself... no idea how but suspect I may not have let the car go fully into sleep after the first try post replacing the bulbs so maybe just watch out for that one too.
I was a little haphazard with it changing bulbs on the fly because I had purchased a number of LED replacement bulbs but could not decide which one fit the best and gave out the most light.
Finally go slow as per above - there is a red "housing" around the screw/bolt and enough times I thought I was hitting the screw when it was the housing.
Pictures attached may/may not help