Thanks for the reply lads mr tuffty I know what your saying my joms which came on the car were awful when I first had it was real low then I highered it about half way and it's much better it's not actually terrible then again I havnt been in a car with bilstein a or kws yet I've got half saved for a set up debating £450 AP with 30% uprated dampening or billsteins for £600 as it's a daily and not for the track don't want 1200 suspension lol, half way through a lcr front end swap aswell so was thinking the on,y real thing for the back is ARB that's why I asked about the polybush, Phew that was long sorry. I'll look at these Fabian bushes munch cheers for the headsup