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Hi KJBA.
Sorry for the slow repsonse.
To be totally honest with you, I tried so many things and never got to the bottom of it, I kinda gave up and just put up with it now.
It's not got really bad or any worse. It is a random thing really. Somedays it judders when sat at lights (in any gear), and the only way it seems to improve is if I stick the heating on, which raise the revs ever so slightly.
This is a problem many people have, some say it's the DMF, some say its Carbon build up, some have been lucky by replacing the Purge Valve. It's really hit and miss, but I don't have the money to try the DMF, so I'm just putting up with it.
I have an extensive list of this that I have replaced to help with the judder and the sluggish starting (which can be ok one day, then not the next). Feel free to look at some of my forum posts to see what I have done.
Wishing you all the best with your search for happiness.
Let me know if you manage to fix these, coz I failed in the end.
Good luck!!!