Well the job is done i thought i would stick this in its own tread. The hardist part was pulling off the trim clips on the backside of the dash few little cuts on my hands lol
I removed all the trims and gave them a really good rubbing down with 600 wet&dry's the wood already has a clear coat so i didnt need to prime the wood. The handles had to be plastic primed i used a whole can on the handles and when dry flatted down with 800 wet&drys.
I then coated everything in black nice light coats and a rub down with 1500 wet&drys after every coat (was spraying outside this was to get rid of bits of crap in the paint)
then a few coats of clear over everything
when they was dry i flatted everything down to a matt look with 1500 and gave them a good polish back up to gloss.
im very happy with the out come cost me less than 15 quid for the paint and a few days work