After checking everything time and time again the only fault that would not clear in a real time vcds scan was the n276 fault, everything else would clear straight away but no so with the n276 fault which convinced me the problem was on the hpfp or loom to it.
Having tried another known good pump that illuminated another possible source , all the loom cabling is good as was voltage etc so a few more bits less,
what was left, the only part of the 4 faults I had not changed , the low pressure fuel sensor.
After seeing that article mentioning known issues with previous revision sensors I replaced it, and touch wood it seems to have solved the problem, I have run vcds everyday and all clear , readings are down now from 67% to 51% with a warm engine at normal 800rpm idle, and I haven't replaced the fuel filter yet either .
I've done everything I can think of based on previous episodes to get the fault to ping up and it hasn't, hopefully with the sensor replaced I may have seen the back of the problem.
If anyone else is having similar issues with starting and epc then maybe look at the low fuel pressure sensor first .
Mine was the original factory fit "E" rev sensor , and the latest is
OEM VW/ Audi 2.0T FSI Low Pressure Fuel Sensor 06E906051K
Not the cheapest sensor , well from audi that is at £73.00 but if it sorted the problem then worth it.
So it's onwards and upwards now and back to turbo upgrades.
many thanks all for your excellent help and support.
rob.