Gearbox oil change - 6 speed manual

3.0V6Sport

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Dawned on me that our 2003 3.0 v6 petrol cab has never had the gearbox oil changed (currently at 120k miles) so, after some advice please guys:

What gearbox oil do i need, and what quantity?

is is a simple jack up on level ground, remove fill plug first, then drain plug, and refil with new oil until it runs out the fill hole?

Any pointers or advice greatly appreciated
 
Fuchs titan sintofluid sae 75w 80 .

They're always 2.? L so 3x1L needed .
 
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Thanks Gaz

and is it a simple warm the gearbox up, then drain and refill? (never done one before)