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Haha what a lad of a lizard

I bin mine too

lol

Similiar state of mind to you pal. I only appreciate those who have grafted for their nice cars

Nice one chaps

Haters gon' hate :)

Indeed it is... so much to take in! I've learnt loads from UK-Muscle Body Building Community - Bodybuilding Forum.

Same! Its always best to let your body rest when ill though...

True, I try to avoid Orange Wednesday's though... cinema's are too packed on them!

Haha legs day is a must... cant be skipping that! I dont think you should care about what people think about the weights you're pushing. Everyone starts somewhere! I don't think anyone would think/look down on you for lifting smaller weights anyway so you should never feel embarrassed mate. Do...

Choke

Not bad lifts. How many reps of 117? I'm 83kg and benching 120... wouldnt class it as world champion potential though. I'm sure there are fella's of the same weight benching 150+.

I did Kris Gethins dtp last year... whilst the results were good and I followed his routine religiously, his results were better since he was definitely juicing and I stayed natural. This year I'm just doing my own thing!

Yep, been training hard for the past 8 years! Currently on my cutting regime for the past 5 weeks. Got another 7 weeks left of it!

Yep... its an absolute joke. No wonder everyone downloads em

Hack

Key

Girls!

I've been nicked twice with mine then received a letter stating if they're not off they will scrap my plate! ****ers

Choice FM, Select FM, or Rinse FM usually. Love hip hop / house