3 door lower “sill” trim piece removal

enc

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anybody know how to remove the “blade”? Trim from the lower rear quarter panel on a 3 door? It’s the strip between the top edge of the sill and bottom edge of quarter panel.

Thanks in advance
 
this is the reverse side (image from internet)

dbRwvjF.jpg


looks like there is adhesive tape but what about those lugs?