From what I remember I used a tiny flat head screwdriver and pried it out from the one side. Pretty sure it's not glued in, I think it's 2 tabs on the back that just slot in.
They do just pop out on leather wheels, I may have a new one at home for a client who we changed the wheel for, I'll check when back o Tuesday if you like, new are about £30 btw not cheap.
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