I'm assuming you mean you can't get the carpet mat out of the car because the stud is in so tight??
If that's the case, the way I did it was to put my hand under the carpet and just gently 'wiggle' it off. Once they've been off and on a few times they are fine. Only other thing I can think of would be to pull up the carpet while you press down on the stud centre with something small & round (but flat so it won't mark the stud!)
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