JudderMan
Registered User
Leg is better. Played footy last night and out on the bike tonight. Going to do cardio 3 times and weights 3 times a week with one day off. Been doing a lot of bodyweight exercises rather than using the kettlebells, and bought a pull up bar (which has wrecked one door frame already LOL).
If anyone else is thinking about getting fit or wanting to lose weight, hope this thread has been a kick up the **** for you Beer belly is much flatter but need to tone up a lot more I just seem to be getting stronger and broader across my shoulders, and my triceps are adding bulk to my arms (in a good way). Haven't done hill sprints but was doing interval training on the bike tonight with hill climbs (the same one I run up) in the mix as well and my leg is much better.
It just needs to be a bit warmer outside rather than the icy wind off the sea
Still 14.5 stone but I think I look very different. Took some pics a few weeks ago and comparing those to the ones I did last year is pretty noticeable so it's definitely a good idea to take pics to give you some inspiration and help you push on.
If anyone else is thinking about getting fit or wanting to lose weight, hope this thread has been a kick up the **** for you Beer belly is much flatter but need to tone up a lot more I just seem to be getting stronger and broader across my shoulders, and my triceps are adding bulk to my arms (in a good way). Haven't done hill sprints but was doing interval training on the bike tonight with hill climbs (the same one I run up) in the mix as well and my leg is much better.
It just needs to be a bit warmer outside rather than the icy wind off the sea
Still 14.5 stone but I think I look very different. Took some pics a few weeks ago and comparing those to the ones I did last year is pretty noticeable so it's definitely a good idea to take pics to give you some inspiration and help you push on.