Leg is better. Played footy last night and out on the bike tonight. Going to do cardio 3 times and weights 3 times a week with one day off. Been doing a lot of bodyweight exercises rather than using the kettlebells, and bought a pull up bar (which has wrecked one door frame already LOL). If anyone else is thinking about getting fit or wanting to lose weight, hope this thread has been a kick up the arse for you Beer belly is much flatter but need to tone up a lot more I just seem to be getting stronger and broader across my shoulders, and my triceps are adding bulk to my arms (in a good way). Haven't done hill sprints but was doing interval training on the bike tonight with hill climbs (the same one I run up) in the mix as well and my leg is much better. It just needs to be a bit warmer outside rather than the icy wind off the sea Still 14.5 stone but I think I look very different. Took some pics a few weeks ago and comparing those to the ones I did last year is pretty noticeable so it's definitely a good idea to take pics to give you some inspiration and help you push on.