After setting up and running my business for the past couple of years, and drinking beer/cider a bit too much after hard days' work of 15-20 hours I've gained a bit of a beer belly and put on 2 stone. Seeing as I've been a skinny for all of my life and I'm getting married in August, it's time to get rid of it..the belly that is not the wedding . Don't worry, there won't be 'before' pics being uploaded. So, 4 days in - after getting rid of a two-week flu/fever/cold - I'm slowly getting towards my '500' kettlebell workout. Day 1 - 345 Day 2 - 365 Day 3 - 365 Day 4 - 405 This is what it consists of: 50 x Press Ups 50 x Sit Ups (with kettlebell) 50 x Burpees 50 x Kettlebell Swings 50 x Vertical Row 50 x Goblet Squats 50 x Chest Pushes 50 x Circles - pass the kettlebell around your waist 50 x Bicep Curls 50 x Lunges As you can see I've managed to hit 405 today so it should be next week by the time I can hit the full 500. I'm going to do 2 days' weights, next day a run, then a day off and continue that pattern. I'm not one to get bored by workouts, and in fact, I'll do what the '300' workout is all about and that's to do the full workout in a faster time each time I do it (but still retaining form!)...but mine's 500 reps All of this is done with a 12kg kettlebell, which I'll move up to a 16kg if it becomes easier. Although I'd like to have a barbell my spare room is my office and storage place for my bike and car bits Any ideas, tips, fat jokes or jibes are welcomed.