Ok I've read all the guides I can find over the past week and thought I'd try to change my cam follower myself as everybody I've asked knew nothing of it. It arrived today and I thought I'd give it ago, it was 6pm when I started so was losing light fast. Took my 20 minutes just to get engine cover off ha, anyway got it off and got the two clips off. Went to release the fuel pressure but there was no bleed valve and on the guides there was 2 pipes - 1 rubber and 1 metal. Both mine are metal, started to look complicated and was getting dark so put it back together and will try tomorrow. Is there anybody in or around the Bolton area that wants to do it and show me? I'll provide beer tokens, thanks