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Gentle exercise for the more mature

L1 HCS Dec 17, 2010

  1. L1 HCS

    L1 HCS Active Member

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    The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.


    Always consult your doctor before starting any exercise program!


    SCROLL DOWN.............








































    NOW SCROLL UP..

    That's enough for the first day. Great job.

    Now have a beer.
     
  2. superkarl

    superkarl MAN OF STEEL

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    Haha, tw@t
     

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