Thanks for this, great guide. Done It the other day due to mine snapping. I welded mine up and had to sand down the white clip to get it to fit but found it pritty straight forward. Happy days :)
Right I recently changed my alternator/fan belt due to it squealing. Fitted a new one and realised a slight nock. Sprayed it up with wd40 as i thought the belt was try or whatever. About 50 miles down the road the outside of the belt ripped. I thought it was down to me not getting the belt...
Recently my fan belts been squealing and doing my head in so i ordered one from euros which is a 6PK 1120. Its far too short and its only ribbed on one side. It comes up a 1195 but i think that'll be too short too.
Any ideas on the one I need? The one I've taken off is ribbed on both sides.
I changed the pads on the Audi a few months ago. Last month I noticed the offside brake was only wearing on half the disk on the outside. I took the discs and pads off and sanded them both down. Copper slipped the sliders and everything back up but now its doing exactly the same thing.
Could it...
Yeah but if i eat too much i worry about putting alot of fat on lol. I'm around 12 stone atm but I'm only 5'8 so not too bad. I love training, about half a hour after I leave the gym I want to go back haha
I have 2 protein shakes daily. Eat mostly chicken, eggs, steak and veg that has decent protein in like broccolli and green beans. You want to be aiming for 1.2grams of protein to every pound of body weight. Having said that bulking is all about calories in vs calories out. Usually about 2800 -...
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