I've been running NGK Iridium BKR8EIX (which are 2 steps cooler than the 6's that are recommended). This is with stage 2 set up.
Cold start is OK, but a bit patchy with the car idling a little rough. Once you are up to temperature and giving it the beans it feels very good (almost like the extra boost isn't hurting the car so much).
However I was talking to someone about it last weekend and they said if an engine is running properly (e.g. modified, but within reasonable parameters) you should never have to deviate from the recommended heat setting, only upgrade the plug used.
Urban legends, opinions, myths.... who the hell are you supposed to believe???