Oil reccomendations after rebuild?...

LennyST8

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Hi all, I'm about 3k mikes into a forged rebuild. This will be the fourth oil change. What do you reccomend using?
It was previously done by the mechanic but I'd prefer to do my own so I know whats going in, it was done about two months ago and it's on the low side. So it's either used a bit or hasn't been topped up propery.

Thanks in advance for any help.
 
Quantum is ideal, plus for such a high quality oil for £17, you can't go wrong!!! =]