well let's bear in mind i'm still on my first proper tank since i sorted them out... (normally i'll just fill a tenner here, a tenner there as i need/where it's cheaper)
i was getting 330mi for a trip from Leeds to Birmingham (i.e. motorway driving) and then driving to work and back and the gym and back, plus or minus odd trips here and there (i.e. city driving). this was pretty reliable, happened 3 or 4 times
now i'm on target to get at least that (and probably a bit more actually) with just city driving, so definitely a big improvement.