It's great I like it, start at 10pm Monday night finish at 7am four days a week so finish on Friday morning at 7am. So thats 4 9 hour shifts,we get a paid break.
I have half of Friday all of the weekend and Monday to do what I want.Driving into work at 10pm and home at 7 am I miss all the traffic,
It pays a third extra and is all pensionable. If you add the extra time I used to take to get to work and back home along with extra time for dinner breaks I am working about 6 hours a week less than before
I read that article about not being good for you but in my case it's a lot less stress all around.
It's a bit quiet on the forums at 3am but you can't have everything.