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  1. #1
    L1 HCS's Avatar
    6th Gear
    Candy Tetris Champion, Mahjong Champion, Magic Ball Champion

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    Oct 2006
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    cymru
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    Gentle exercise for the more mature

    The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.


    Always consult your doctor before starting any exercise program!


    SCROLL DOWN.............








































    NOW SCROLL UP..

    That's enough for the first day. Great job.

    Now have a beer.
    "Swallow your pride occasionally, it's not fattening." - Frank Tyger
    "Avoid making irrevocable decisions while tired or hungry." - Robert Heinlein

  2. # ADS
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  3. #2
    superkarl's Avatar
    MAN OF STEEL

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    Mar 2010
    Location
    Liverpool/Southport. N west
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    7,454
    Haha, tw@t

 

 

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