Anyone have personal experience of the above?
Reason I ask is that Network Rail are running and health and wellbeing type thing with Nuffield,which involves having a state of the art pedometer,after an initial health assessment and further assessment in 6 months time.
My cholesterol was very high and blood pressure wasn't much better,and was advised to see my doc as soon as possible just for a chat etc etc(my mum has said there is a history of high cholesterol in the family)
My weight and BMI were ok,though I do know I could use more exercise,and years of eating crap on shifts is prob connected to the cholesterol count too.
Just wondered what folks thoughts were-I have managed to get an appt with my gp next week.
And please no lectures lol,I know where I have been going wrong.