One of your readers has asked for some help:

Hi, my name is Craig Baker and on the 10th September, 2005 I am doing a charity trek across TIBET. I must raise a minimum of 2900 for this charity and want YOUR help.

Please visit www.craigwbaker.co.uk and make a donation via the web site or send me a donation via the address shown below. If you would like to help me with any fund raising details, please contact me.

Please remember that those less fortunate than us can benefit from a donations, however small, and all I ask is that you dig deep in your pockets and help raise the money needed.