London to brighton bike ride (and turbo trainers)
Hi, I really got into cycling after i tore my cartilage in my knee a couple of years back as it was good for my recovery being low impact. I really picked it up for about a year but i havent been into it for a year or so and really want to get back into it as im really out of shape.
so i signed up to do london to brighton does anyone have any advice if you have done it before etc?
I got myself a turbo trainer (cycleops fluid 2) to train in the evenings after work as at the moment i can only get out on the weekend.
Anyway hoping to lose a couple of stone before the ride (to about 12.5st) at the end of june so any tips for turbo training would be good. Im looking to do an hour each evening on the trainer and similar times at the weekend on the road.