Mine was a chrome sensor inside a metal hole - Came out with some good wiggling, no problems at all.
However - once i took the car out on the road after clearing the fault, it came back as i drove which i presume is the reluctor ring. Sodding thing. So, ill have to replace presumably both disks, and therefore pads, (unless i can find a secondhand disk with equal wear - dodgy) to fix this error.
On top of that i predict the battery is on its way out as its struggling to start. When it rains it pours!
The fault for the ABS i had when the sensor was duff was no signal. Ill run a scan tonight and presumably ill get an intermittent signal from the reluctor now.