Ended up taking the car to Peter Coopers (VW dealer) near the M27 and said the problem just occurred, I'd just limped off the motorway and could anyone have a quick look. They were brilliant! Within 30 minutes of arriving they'd found the fault and an hour later the car was all back to normal.
Turns out it was 2 different problems, the main one was a loose/broken wire on the plug to one of the injectors, which they replaced and secured all the others as well which were loose.
The other was the inevitable MAF replacement, which I think had been causing other issues that had got worse over time as she runs like a dream now.
The whole job was £164 incl VAT, they only charged an hours labour @ £65. Audi charged me half an hours labour just to change a dash bulb once during a service so I'm well chuffed. Couldn't wait for ABTech as it would have meant hiring a car for 2 days, so saved £60 there as well. Good to know some main dealers are a pleasure to deal with.