Slowest car ever round the Top Gear track?!?
Re: Lowering Springs
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... it seems you need to have the adjustable tie rods for the rear if you're actually going for a handling improvement...
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Needless to say only on the Quattros... FWD have much simpler trailing arm/torsion beam setup and hence no tie rods to adjust (as the original post was about a 1.6 I would presume it's FWD).
I bought my springs & dampers from motorsportworld and I found them to be helpful and friendly as well as cheap!